health & wellness

Miami Yoga Studios: Strike a Pose

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Miami is all about healthy living. To pursue a healthy lifestyle means eating well and regular exercise. Today yoga has grown to become one of the more popular exercise forms in Miami. If you are interested in finding a yoga studio you will find one to suit your tastes wherever you live in Miami. You […]

health & lifestyle

Miami Ranked Among Healthiest Cities in the US

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According to the publication Livability Miami ranked fourth among cities in the US for its healthy lifestyle. The study pointed out Miami’s healthy lifestyle. The good news is that obesity rate among Miami residents is under 23 percent. The study includes the many options to walk around in Miami, known for its excellent air. It means in […]

health & fitness

Best of the Best: Miami Gyms

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People from all over the world share at least this one thing in common: they want to look and feel great. This appears especially so with those who visit or live in Miami. The warm tropical climate is bringing more of the “beautiful people” to Miami than ever. Beautiful people need to look, well beautiful. […]

Stretch: It Will Cure What Ails You!

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So you were stuck in traffic in Sao Paulo on the way to the airport for your planned trip to Miami.  You dragged your overpacked suitcases through check out.  Got on to your oversuffed airplane, and stuffed yourself in an airplane seat that you swear has shrunk since your last flightt to Miami.   The […]


Best of the Best: Gyms and Fitness Centers

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EquinoxThe upscale Equinox fitness centers are known for their world class group fitness classes and top-notch personal trainers.  Equinox also offers luxurious spa treatments.  Equinox has 3 locations in the Miami area.www.equinox.comAventuraLocated in Aventura Mall19501 Biscayne BoulevardAventura 33180305-935-9514 Coral GablesLocated in the Village of Merrick Park370 San Lorenzo AvenueCoral Gables, 33146786-497-8200 South Beach520 Collins AvenueMiami […]